LipoBlog
Your companion on the journey to a life without lipedema
Lipedema & Stress Factors
Blog l September 18, 2026 For many women with lipedema, looking in the mirror is associated with negative feelings. Their legs appear too large, their proportions do not match the rest of their body, and despite exercise or weight loss, their body often does not change as they would like.
Lipedema & Heredity: Can It Also Come from Dad?
Blog l September 4, 2026 The genetic inheritance of lipedema. Could it come from your father? Lipedema is presumably linked to female hormones. Nevertheless, the genetic predisposition can also come from the father. How does that fit together?
Why your legs feel different in the morning than in the evening
Blog l August 21, 2026 In the morning, your legs still feel relatively light – but by evening, do they feel heavier or even look more swollen?
Throughout the day, various factors come together: prolonged sitting, heat and little movement cause fluid to become more noticeable in the tissue.
Should you mention a possible case of lipedema to another woman?
Blog l August 7, 2026 You see a woman at the swimming pool, exercising or in the changing room and immediately think: Could she have lipedema? And suddenly you’re faced with a difficult question: Should I say something – or is it none of my business?
AESTHETIC LIPOSUCTION OR LIPEDEMA SURGERY?
Blog l July 24, 2026 At first glance, the two procedures look identical: fat is suctioned out. But the actual goal of the surgery could hardly be more different. With lipedema, purely aesthetic liposuction is not enough – it may even be counterproductive. Find out now what to look for when choosing the right surgeon.
Lipedema Myth: Does the Fat Come Back in Other Areas?
Blog l July 10, 2026 “After liposuction, lipedema shifts to other parts of the body.”
The answer is clear: No. During lipedema liposuction, the pathologically altered fat cells are permanently removed from the treated areas of the body. These fat cells do not grow back in the areas that were suctioned.
Why Is Lipedema Fat So Difficult to Break Down? – A Look at the Biochemistry
Blog l June 30, 2026 Many patients report that despite following a strict diet and losing a significant amount of weight, they notice hardly any changes in their legs or arms. Research now provides evidence that this is not solely due to the amount of fatty tissue, but also to its biological properties.
Lipedema & Heat
Blog l June 12, 2026 High temperatures can worsen the symptoms of lipedema and significantly affect everyday life. But why does the body react so sensitively to heat – and what can those affected do about it?
When is the right time for lipedema surgery?
Blog l May 29, 2026 One of the most common questions we hear from patients is:
“When is the right time for my lipedema surgery?” And the honest answer is: there is rarely one perfect time. That is precisely what makes lipedema so unique – and so challenging at the same time.
Lipedema & Exercise
Blog l May 15, 2026 Many women with lipedema ask themselves the same question: “Why don’t I lose weight on my legs or arms despite exercising and eating a healthy diet?”
The answer is not a lack of discipline. New scientific findings show that adipose tissue in lipedema differs significantly from normal body fat.
The Reality After Lipedema Surgery
Blog l April 30, 2026 Lipedema surgery is a decisive step toward a better quality of life for many women. But while the decision to undergo treatment is often carefully considered, the healing process afterward is frequently underestimated.
Lipedema & autoimmune disease?
Blog l April 15, 2026 Autoimmune diseases develop when the immune system specifically attacks the body’s own structures – so far, there is no conclusive evidence that this occurs in lipedema. What does research show instead?
Lipedema pain
Blog l March 27, 2026 At some point, many people affected ask themselves: Why do my legs feel so different – and is this even “normal” pain? The answer is clear: lipedema pain is fundamentally different from typical muscle or adipose-tissue pain. And that is precisely why it is so difficult to pin down.
Lipedema & Relationships
Blog l March 20, 2026 The time after lipedema surgery is physically and emotionally challenging. The support of your partner, family members or friends makes a huge difference.
Lipedema & fatigue
Blog l March 13, 2026 Many women with lipedema report persistent tiredness and exhaustion. This form of fatigue is often underestimated, but it can significantly affect everyday life. What does lipedema have to do with it?
Lipedema & Birth Control
Blog l February 20, 2026 Which contraceptive method is suitable for lipedema?
There is no one-size-fits-all recommendation. Nevertheless, important medical aspects should be taken into account when choosing contraception.
Lipedema & Hormonal Changes
Blog l January 30, 2026 The first symptoms of lipedema can often appear during periods of hormonal change – especially puberty, but also pregnancy and menopause.
Progesterone & water retention
Blog l January 23, 2026
Progesterone is a key female hormone that helps the body relax, regulate sleep and maintain fluid balance.
Stress hormones and lipedema: Understanding cortisol
Blog l January 09, 2026
Chronic stress and elevated cortisol levels can worsen swelling, cravings and symptoms – especially in women living with lipedema.
Thyroid & Lipedema
Blog l December 19, 2025 An underactive thyroid can affect metabolism, energy levels and fluid balance – symptoms that often overlap with those of lipedema.
Thank you, flat-knit!
Blog l December 05, 2025 Flat-knit compression is a fundamental part of lipedema treatment. Through targeted pressure, it improves lymphatic drainage and reduces fluid accumulation in the tissue.
Lipo-lymphedema
Blog l November 14, 2025 Lipo-lymphedema develops when existing lipedema additionally impairs lymphatic flow, resulting in secondary lymphedema. The consequences are painful swelling, feelings of tightness and visible fluid retention.
Tips for Recovery
Blog l October 27, 2025 After surgery, a particularly important phase begins – the healing period. During these days, the body may react sensitively, which is why attentive aftercare is crucial for a good result. Here you will find helpful tips for the first few days after surgery.
Lipedema & comorbidities
Blog l October 03, 2025 Lipedema – more than “just” a disorder of fat distribution. Lipedema often comes with additional symptoms that remain undiagnosed for a long time but significantly affect quality of life.
Lipedema & Hormones
Blog l September 12, 2025
Many women know this: puberty, pregnancy or menopause can change the body – changes intensified by hormones. They can cause fat cells to grow, lead to water retention and even trigger lipedema flare-ups.
Medical Gaslighting
Blog l August 29, 2025 “It's just a little extra fat – that's part of being a woman…” – many people affected hear statements like these when they seek help. But the symptoms are often caused by a serious condition such as lipedema. When this is ignored or downplayed, it is known as medical gaslighting.
Lipedema & insurance coverage
Blog l August 15, 2025
Good news for lipedema patients in Germany!
On July 17, 2025, the Federal Joint Committee (G-BA) decided that liposuction for lipedema will in future be covered by health insurance in all stages (I–III) – for the legs and arms.
Lipedema & Heredity
Blog l August 01, 2025
If lipedema has already occurred in the family, many women ask themselves: “Could it affect me too?” This concern is justified, as the condition often runs in families – frequently across several generations.
The Time After Surgery
Blog l July 25, 2025 The period after liposuction can be physically and emotionally challenging. Your legs are swollen, movement is painful – sometimes you wonder: Did I make the right decision? That’s exactly when it helps to focus on the bigger picture.
The Time Before Surgery
Blog l July 11 Stability and confidence start beforehand. Surgery doesn’t begin in the operating room. It starts in your mind, in your everyday life – the earlier, the better. We have tips to help you prepare as well as possible.
Lipedema & Health Insurance
Blog l June 27 Since 2020, statutory health insurance providers in Germany have been able to cover the cost of lipedema surgery under certain conditions – but only for stage 3 and with a BMI below 35.
Lipedema & Pregnancy
Blog l May 30, 2025 Hormonal changes during pregnancy can affect the course of lipedema – in many women, but not all. Here you will find the most important information if your lipedema has not yet been treated surgically.
The Glucose Trick
Blog l May 2 Hidden blood sugar spikes – and how you can feel better every day. Almost everyone experiences blood sugar spikes every day – often without noticing and even without diabetes. These spikes can lead to sudden drops in energy.
Lipedema and your tax return
Blog l April 18 Your lipedema surgery is tax-deductible! If your liposuction was medically necessary and was not covered by your health insurance, you can claim the costs as an extraordinary burden on your tax return.
Study: Lipedema and obesity
Blog l April 04, 2025 Scientists analyzed the adipose tissue of people with lipedema and compared it with that of unaffected women – in both a slim (non-obese) and an overweight (obese) group. Particular attention was paid to the structure of the fat cells, the presence of immune cells, and changes in the blood and lymphatic vessels in the affected area – typically the thigh.
Nutritional counselling for lipedema
Blog l March 23, 2025 Dietitian Kristina Neuhuber shares valuable nutrition tips for lipedema. Although lipedema cannot be cured through diet alone, nutrition plays a central role – especially before and after surgery. A long-term anti-inflammatory diet can have a positive effect on the condition and specifically reduce the obesity component that often accompanies lipedema.
Mobilisation after liposuction
Blog l March 7, 2025
After liposuction, it is especially important to find the right balance between recovery and exercise. On the one hand, you want to get fit again quickly; on the other, you need to give your body enough time to heal. Exercising too early or incorrectly can delay recovery, while targeted exercises can help reduce swelling, promote circulation and build strength.
