Before lipedema surgery: Stability and trust begin beforehand
Liposuction is not an isolated medical procedure—it's a holistic process that begins long before the surgery date. Going into surgery physically and emotionally prepared not only facilitates the healing process but also strengthens your confidence in your own body and the treatment team.
The time before surgery is crucial. Those who start with clarity, structure, and self-care will emerge significantly stronger from the surgery and the healing phase afterward.
1. Build emotional stability
Dealing with the illness and the upcoming procedures begins in the mind. Exchanging ideas with other affected individuals—whether in support groups or via social media—can help to understand fears. Writing or reading, for example, self-help literature, also supports the processing process.
2. Integrate compression early
Compression is an important component of any lipedema therapy – before and after surgery. Familiarizing yourself with the appropriate treatment early on, seeking advice from a medical supply store, and learning how to integrate compression into your daily routine will create a solid foundation. Fashionable accents can also help increase acceptance.
3. Establish gentle movement
Moderate exercise such as trampoline training, aqua fitness, or regular walks activates the lymphatic system, improves body awareness, and stabilizes the psyche. The important thing is not to put pressure on performance—it's better to do it regularly and with enjoyment.
4. Nutrition and micronutrients
A low-inflammatory diet with little sugar, healthy fats, and plenty of vegetables can noticeably improve your overall well-being. Omega-3 fatty acids, curcumin, and other micronutrients can also provide additional support—ideally after consulting a specialist.
5. Environment and organization
The patient's social environment should also be well prepared: Those who are prepared for the needs in the initial period after surgery can provide targeted support. In addition, practical things should be organized early on – from lymphatic drainage appointments to ice packs to a comfortable blanket for the journey home.
