LipoBlog
Your companion on the path to a life without lipedema
As a specialized clinic for lipedema diagnosis and surgical treatment, we would like to support you with sound knowledge and practical tips.
Here you will find everything you need to know about lipedema – from nutrition and exercise to the latest scientific findings and our modern therapy and treatment methods. Our goal is to provide you with clear and reliable information to support you on your personal journey – from initial diagnosis to successful treatment.
Stay informed, motivated and inspired – with the LIPOBLOG of the LipoZentrum, your reliable partner for sustainable lipedema therapy and aftercare.
Lipedema & hormonal transition phases
Blog | January 30, 2026 The first symptoms of lipedema can often occur during hormonal changes – especially during puberty, but also during pregnancy and menopause.
Progesterone & Water Retention
Blog | January 23, 2026 Progesterone is a key female hormone that helps the body to relax, regulate sleep, and maintain fluid balance.
Stress hormones and lipedema: Understanding cortisol
Blog | January 9, 2026 Chronic stress and elevated cortisol levels can exacerbate swelling, cravings, and discomfort – especially in women living with lipedema.
Thyroid & Lipedema
Blog | December 19, 2025 Hypothyroidism can affect metabolism, energy and fluid balance – symptoms that often overlap with those of lipedema.
Thank you, flat knitting!
Blog | December 5, 2025 Flat-knit compression is a fundamental component in the treatment of lipedema. Through targeted pressure, it improves lymphatic drainage and reduces fluid accumulation in the tissue.
Lipolymphedema
Blog | November 14, 2025 A lipolymphedema develops when existing lipedema further obstructs lymph flow, resulting in secondary lymphedema. This leads to painful swelling, feelings of tightness, and visible fluid retention.
Tips for the healing period
Blog | October 27, 2025 After surgery, a particularly important phase begins – the healing period. During these days, the body can react sensitively, so conscious aftercare is crucial for a good outcome. Here you will find helpful tips for the first few days after surgery.
Lipedema & associated diseases
Blog | October 3, 2025 Lipedema – more than “just” a fat distribution disorder. Lipedema often brings with it additional symptoms that remain undetected for a long time, but significantly affect quality of life.
Lipedema & Hormones
Blog | September 12, 2025 Many women are familiar with this: puberty, pregnancy, or menopause change the body – intensified by hormones. They can cause fat cells to grow, water retention, and even trigger flare-ups of lipedema.
Medical Gaslighting
Blog | August 29, 2025 “A little bit of fat is just part of being a woman…” – many women hear such statements when they seek help. But behind these complaints often lies a serious condition like lipedema. When this is ignored or downplayed, it's called medical gaslighting.
Lipedema & health insurance coverage
Blog | August 15, 2025 Good news for German lipedema patients!
The Joint Federal Committee (G-BA) decided on 17.7.2025: Liposuction for lipedema will in future be covered by health insurance companies in all stages (I–III) – for legs and arms.
Lipedema & Heredity
Blog | August 1, 2025 If lipedema has already occurred in the family, many women ask themselves: "Could it happen to me too?" This concern is justified, because in numerous cases the disease occurs more frequently within families – often across several generations.
Time after surgery
Blog | July 25, 2025 The time after liposuction can be physically and emotionally challenging. Your legs are swollen, movement is painful – sometimes you wonder: Was this the right decision? That's precisely when it helps to focus on the bigger picture.
Time before surgery
Blog | July 11th Stability and trust begin beforehand. Surgery doesn't begin in the operating room. It begins in your mind, in your everyday life – the earlier, the better. We have tips for you to prepare as best as possible.
Lipedema & Health Insurance
Blog | June 27th Since 2020, statutory health insurance companies in Germany have been able to cover the costs of lipedema surgery under certain conditions – but only in stage 3 and with a BMI below 35.
Lipedema & Pregnancy
Blog | May 30, 2025 Hormonal changes during pregnancy can influence the course of lipedema – in many women, but not in all. Here you will find the most important information if your lipedema has not yet been treated surgically.
The Glucose Trick
Blog | May 2nd: Hidden blood sugar spikes – and how you can feel better every day. Almost everyone experiences daily blood sugar spikes – often completely unnoticed and even without diabetes. These spikes can lead to sudden energy crashes.
Lipedema and the tax return
Blog | April 18th: Your lipedema surgery is tax deductible! If your liposuction is medically necessary and not covered by your health insurance, you can claim the costs as an extraordinary expense in your tax return.
Study: Lipedema and obesity
Blog | April 4, 2025 Scientists analyzed the adipose tissue of individuals with lipedema and compared it to that of unaffected women – in both a lean (non-obese) and an overweight (obese) group. The focus was particularly on the structure of the fat cells, the presence of immune cells, and changes in the blood and lymphatic vessels in the affected area – typically the thigh.
Nutritional advice for lipedema
Blog | March 23, 2025 Dietitian Kristina Neuhuber offers valuable tips on nutrition for lipedema. Although lipedema cannot be cured by diet alone, it plays a central role – especially before and after surgery. A long-term, anti-inflammatory diet can positively influence the condition and specifically reduce the obesity component often associated with lipedema.
Mobilization after liposuction
Blog | March 7, 2025 After liposuction, it's especially important to find the right balance between recovery and exercise. On the one hand, you want to get back in shape quickly, but on the other hand, you need to give your body enough time to heal. Training too soon or incorrectly can delay recovery, while targeted exercises can help reduce swelling, promote blood circulation, and strengthen muscles.
