Hidden blood sugar spikes and how to feel better every day
Did you know that almost everyone experiences blood sugar spikes every day – often completely unnoticed? Even without diabetes!
These tips can:
- Let your energy suddenly crash
- trigger cravings
- Make concentration difficult
- trigger depression
- Accelerate aging and promote disease
The good news:
You don't have to give up your favorite foods to feel better!
Just eat in the right order – here's how it works:
- Fiber first (e.g. vegetables)
- Then proteins and fats (e.g. fish or meat)
- Finally, starch and sugar (potatoes, pasta or dessert)
Scientifically proven: This order can significantly reduce the blood sugar spike after a meal – and you'll feel fuller for longer, fitter, and clearer-headed.
Tip for your everyday life
Start every meal with a small vegetable appetizer—it lowers the blood sugar response of the entire meal. Either a small salad or vegetables. Ideally, at least 30% of your meal should consist of vegetables.
Even with this simple trick, you can improve your well-being – without having to sacrifice anything. Start today – your body will thank you.
